BODY BLUEPRINTS

Trim and Tasty 12 Week Transformation
Our premium weight loss program including online diet support

Tone and Tan
Functional resistance training and bonus spray tan

Recover and Repair Program
Our signature rehabilitation program

Punish and Pamper
High intensity training and bonus massage

Invigorate and Indulge
A stimulating way to increase flexibility and stress release

Fit and Fast
Cardio training for increased fitness

GENERAL SERVICES

Payg PT
General personal training services in single or block units

Massage Therapy
Blissfully indulgent and all about you

Spray Tanning
Quick and easy!

Lift for Life
Strength training program designed specifically for people with type 2 diabetes or those at risk of developing it

Pre and Post Natal
Expecting or new mums need not miss out on your opportunity for health and fitness

Children's Fitness
Fitness services for children and youth from 4 years of age

Nutrition Complete
Finally, a healthy eating program for people who love food